The Programme

What's In The Programme and How Does It Work?

The programme is delivered using a person-centred approach - this means that compassion and empathy are at the heart of it. Over a 3, 6 or 12 month period you will have 1-2-1 support and guidance through face-to-face meetings, virtual meetings, phone calls and text messages. During that time, you will also work through the programme in a chronological order that is designed in such a way that it ensures ongoing transformation. The different stages of the programme are known as ‘Changes’ and at the heart of the Changes are the exercises, which can take different forms, for example: written, reflective or discussion based. These are evidence based, proven methods and ensure recovery and growth. The work is carried out by you, under the guidance of myself, and at our regular meetings we will discuss and break down the work you have done so that you can confidently put the principles you have learnt into practise in your daily life.


Helping to steer you towards a new and improved way of life. 

Making Changes The Programme


Making Changes has 3, 6 or 12 month options.

Programme Costs 

3 months - £1,495

6 months - £2,850

12 months - £5,250

The programme includes:

  • Regular consultations throughout
  • Ongoing support in between consultations
  • Full colour handbooks containing all the exercises
  • Practical exercises that can be implemented from day 1

Always available to support you

Weekly Skype Calls

Monthly face-to-face meetings

In for the long haul
- ongoing support.